Programming for professionals, in season and out.
For contracted and semi professional athletes. A fully individualised program, weekly check ins against your fixture list, and a coach who answers. Everything reviewed on an six week cycle.
What it covers
The full professional service. This is what your subscription buys.
Built around your club
Programming fits around your club sessions, not the other way around.
Your programming is built around your club sessions, with your existing club programme and any prior testing reviewed, plus competition-calendar integration and pre-competition adjustments. Nothing is pulled off a shelf.
The full assessment
Onboarding call, movement assessment and a detailed action plan.
You start with a 1:1 onboarding call, a video movement assessment and a detailed written set of priorities, built from your sport, your position and your calendar.
A coach in your corner, weekly
Weekly check-ins, fortnightly calls and direct WhatsApp.
Weekly written check-ins, fortnightly 1:1 progress calls, and direct WhatsApp messaging with a reply within one business day. Personal follow-up when training is missed.
Your coach watches your film
Weekly technique video reviews and voice or video explanations.
A weekly allowance for technique video review, plus voice and video explanations from your coach. Upload your footage to the feedback area any time.
Detailed analytics and wellness
Detailed analytics, a report each block, and a wellness page over time.
Detailed performance analytics, an automated progress report each training block, and a readiness questionnaire feeding a wellness page tracked over time.
Travel that moves with you
Travel programming that adapts as your schedule changes.
Travel programming that changes as your schedule changes, plus member discounts, milestone rewards and specialist referrals when you need them.
Month to month, no lock in. Limited places per intake so the check ins stay real.
Questions
Do I need a gym?
Most blocks assume access to a rack, bar and plates. Field sessions are written for whatever pitch or track you can get to.
How does the check-in work?
One weekly check-in with Sami: last week's loads and how you pulled up, next week's plan adjusted from it. Response within 24 hours.
What if my fixtures change?
Send the new dates. The block is rewritten around them, not the other way round.