Built inside pro sport. Applied to yours.
5am High Performance is a coaching company built on eight seasons inside professional sporting environments across Australia and the United States. The method is simple and effective: individualised programming, honest testing, and a review cycle that never skips. That discipline now runs every tier, from first time movers to full time professionals.
Where our coaches have worked
The background behind 5am.
01Australian football
VFL / AFLW
02Academy football
Premier Leagueclub global academy
03US soccer
USL / NWSL
Led by Sami Diamond.
5am High Performance is led by Sami Diamond, a strength and conditioning coach with eight seasons inside professional sporting programs across Australia and the United States. Every program on this site is written and reviewed by Sami, on the same cycle she ran for the pros.
