Development for junior athletes, done properly.
For under 18s. Age staged development blocks, load capped to growth, and parents who see the plan and the numbers at every step.
What it covers
Development done properly, with the whole family in the loop.
Built for growing bodies
Age staged blocks matched to growth, never adult templates.
Development blocks are staged to age and growth, never scaled down adult programs. What a 14 year old needs is not a smaller version of what a 24 year old needs.
Load that respects the growth chart
Volume capped against growth phase, always.
Training volume is capped against growth phase, every block, without exception.
Parents see everything
The plan, the testing and the results, visible at home.
The plan, the testing and the results are visible at home. No mystery sessions, no guesswork.
A report card that matters
A pathway report every school term.
Every school term, a pathway report: where they started, where they are, what comes next.
Technique before load
Movement quality first, coached patiently.
Movement quality is coached first, patiently. Load only goes on top of patterns that hold.
Fits around club and school
Built with their commitments, not against them.
The program is built around club training and school sport, so the total load adds up safely.
Month to month, no lock in. Places capped per age group.
Questions
Is it safe for a growing athlete?
Load is capped to growth phase and progressed from testing, not from how hard they can go. That is the whole point of the structure.
What does the parent see?
The plan, the weekly loads, every test result and a written pathway report each term.
Does it replace club training?
No. It sits around it. Club sessions are counted in the weekly load so the program never stacks on top of them.