Pro architecture, scaled to your actual week.
For runners, gym goers and first time movers. The same programming structure the pros use, built around a working schedule and reviewed monthly.
What it covers
The pros' structure, sized for a real week. This is what you get.
A programme that's yours
Personalised strength and conditioning, not a template off the shelf.
A personalised strength and conditioning programme, with running and conditioning where it's relevant, and planned progression across training blocks.
Every move shown
Mobility routines and exercise demonstration videos for everything.
Mobility routines and demonstration videos for every exercise, so you always know what good looks like. Swap exercises yourself from the library when you need to.
Built around real life
Written for your schedule, your equipment and the days that fall over.
The plan is built around your week and the gear you actually have, with a generic travel programme for when you're away.
Track everything
Workout calendar, logging and progress graphs you can see.
A workout calendar with session instructions, logging for weights, reps, times and notes, plus training history, completion tracking and basic progress graphs.
Check-ins that keep you honest
AI written check-ins to keep you on track.
AI written check-ins keep you accountable between sessions, with goal milestones and event countdowns where they matter.
Room to grow
Step up to Going Pro or Elite whenever you want more.
When you want coach contact, technique reviews and analytics, step up to Going Pro or Elite. Your history and benchmarks move with you.
Month to month, no lock in. The whole method, at a price that lets you stay for the long run.
Questions
Is this a bootcamp?
No. No streaks, no leaderboard, no shouting. A periodised plan that expects you to have a life.
Can I move up a tier?
Any time. Going Pro adds the premium layer, Elite Athletes adds the fully individual service. Your history and testing move with you.
What do I need?
Somewhere to lift and somewhere to run. The plan is written to what you have.