A 15-minute call with a 5am performance coach. No pitch, no pressure. You talk through your sport, your season and what you want to change. We tell you which program fits and what the first four weeks would look like.
Four fields. Thirty seconds. We reply within one working day to lock in a time.
Fifteen minutes with a coach. Your sport, your schedule, your history with training, what you want in eight weeks.
If it's a fit, you're set up in the app and week 1 is written within 48 hours. If it's not, we'll say so.
Every program is written and reviewed by a coach, not generated. That limits intake to 20 new athletes a month across all programs. Academy intake opens 19 October.
Prefer to talk first? Email hello@5amhighperformance.com.